Holistic Health & Wellness Trends 2024 : Embrace Mindfulness Practices and a Balanced Lifestyle. TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE In 2024, holistic health has become a top priority as people look to nurture all aspects of...
Your Mental Health Matters... Break Free from Anxiety, Depression, and Traumas TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE Introduction Do you often feel weighed down by anxiety, depression, or unresolved traumas from your past? You’re...
Break Free from the Harmful Habits and Negative Self-talk that Hold you Back in Life... TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE Trying to Break Free from Harmful Habits and Negative Self-talk on your own can often leave you feeling...
Body Dysmorphia Body Dysmorphia was my trauma for 11 years and I know and understand it to the cure…. Now healed, I tell my story and give you information about this illness and support clients Worldwide. If you want to watch a video of me talking about the condition,...
Your Goals For 2023... Have you set yourself any goals for 2023? Here’s a few of mine. 1. Grow Velocity Life and Fitness. 2. Travel and do 5 Motivational talks at big events. 3. Spend more time with friends & family. 4. Get a 30 second freestanding...
MY LAST MOMENTS I HAD WITH MY DAD AND NOW….. First of all, Thank You for all of your lovely messages from clients and friends, they have given me so much comfort at what is a difficult time. – I wanted to share with you my experience losing my Dad (Grieving my father)...
SELF DOUBT AND LIFE Hey, It’s been a while, let’s dive in Some of my clients at times struggle with self doubt, which causes them to second guess themselves a lot. One client, when she was finishing up her work studies I remember seeing just how upset she’d get when...
RESETTING HEALTH AND FITNESS GOALS January might be the traditional month for new resolutions and health commitments, but why wait to start now in resetting health goals? This is a great time to resetting health goals. Below, we reveal how to seize the end of the...
WELLBEING, FITNESS & NUTRITION I t ‘ s Y o u r T i m e N o w – 3 Pillars Now that we are able to do a little more… this is your time now to start doing more for your Fitness, Nutrition and Wellbeing. “𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵...
First Motivational Talk Confirmed for 2023 Orbit Fitness Festival is thrilled to welcome Basim Yafai from Holistic Health Coaching to our line-up of inspirational speakers for the upcoming Orbit Motivational Talk. As a certified Holistic Health Coach and...